Today is the time of modernization and globalization. With the technical developments, health hazards are increasing. The environmental pollution is also adding to problems in the way of good healthy living. Everyday we are coming across new disease and complications, as result lots of antibiotics are being invented. In the present era of growing diseases along with growing technology in order to save the organization from becoming sick, the physical and mental health of the employees has to be looked after.

Personal yoga class is designed for everyone who wants to become healthy, happy and well organized in his life. Yogic exercise is the need of the human body and also an important pillar to be healthy throughout life. It is a dynamic system of yogic exercise that uses an improvised and spontaneous approach that is fun, enjoyable and at the same time focused is suitable for a person of any age and any level of strength or flexibility. It is a technique that works especially well for people who have little or no knowledge of Yoga but cannot perform difficult postures. Those already practicing yoga will find that this system pushes their body and mind to the next level.